{"id":31055,"date":"2012-11-02T12:00:37","date_gmt":"2012-11-02T04:00:37","guid":{"rendered":"http:\/\/lvyexianzong.wordpress.com\/?p=9709"},"modified":"2024-01-02T08:41:37","modified_gmt":"2024-01-02T08:41:37","slug":"%e8%9b%8b%e7%b3%95%e8%aa%b2%e4%b9%8b%e5%85%a8%e9%ba%a5%e5%b0%8f%e9%ba%b5%e5%8c%85%e5%92%8c%e6%9c%88%e6%a1%82%e5%8d%b7","status":"publish","type":"post","link":"https:\/\/lyxz.daisynas.com\/?p=31055","title":{"rendered":"\u86cb\u7cd5\u8ab2\u4e4b\u5168\u9ea5\u5c0f\u9eb5\u5305\u548c\u6708\u6842\u5377"},"content":{"rendered":"<p><strong>Whole Meal Bread\u5168\u9ea5\u5c0f\u9eb5\u5305<\/strong><\/p>\n<p>Ingredients\u6750\u6599\uff1a<\/p>\n<ul>\n<li>500g Bread Flour\u9ad8\u7b4b\u9eb5\u7c89<span style=\"color:#800000;\">\uff08\u9eb5\u5305\u7c89\uff08\u9996\u63a8Prima\u724c\uff09\uff09<\/span><\/li>\n<li>100g Whole Meal Flour\u5168\u9ea5\u7c89100\u514b<span style=\"color:#800000;\">\uff08\u53ef\u7528Oatmeal\u66ff\u4ee3\uff09<\/span><\/li>\n<li>260g Water\u6e05\u6c34260\u514b<span style=\"color:#800000;\">\uff08260\u514b+\/-\u53ef\u52a0\u81f3280\u514b\uff09\uff08\u53ef\u7528\u725b\u5976\u66ff\u4ee3\u5473\u9053\u66f4\u4f73\uff09<\/span><\/li>\n<li>40g Shortening\u767d\u6cb940\u514b<\/li>\n<li>1 Egg\u96de\u86cb1\u7c92<span style=\"color:#800000;\">\uff08\u591a\u52a0\u4e00\u7c92\u96de\u86cb\uff0c\u9eb5\u5305\u6703\u6bd4\u8f03\u9999\uff0c\u4f46\u6c34\u4efd\u8981\u6e1b\u5c11\uff09<\/span><\/li>\n<li>2 tbsp Sugar\u767d\u7cd62\u5927\u5319<\/li>\n<li>1 tsp Salt\u9e7d1\u5c0f\u5319<\/li>\n<li>1 tbsp Yeast\u9175\u6bcd1\u5927\u5319<span style=\"color:#800000;\">\uff08Instant Yeast\u5373\u6eb6\u9175\u6bcd\uff09<\/span><\/li>\n<\/ul>\n<p>Method\u505a\u6cd5\uff1a<\/p>\n<p>1\uff09Soak Whole Meal Flour with water for 20 minutes.\u5c07\u5168\u9ea5\u7c89\u6d78\u65bc\u6c34\u4e2d20\u5206\u9418\u3002<span style=\"color:#800000;\">\uff08\u6e05\u6c34\u6216\u725b\u5976\uff09<\/span><\/p>\n<p>2\uff09Add in flour, yeast, sugar, egg and salt. Beat until smooth and add in shortening. \u52a0\u5165\u9eb5\u7c89\u3001\u9175\u6bcd\u3001\u767d\u7cd6\u3001\u96de\u86cb\u548c<strong><span style=\"text-decoration:underline;\">\u9e7d<\/span><\/strong>\u3002\u6253\u81f3\u9eb5\u7cf0\u5149\u6ed1\u5f8c\u653e\u5165\u767d\u6cb9\u3002<span style=\"color:#800000;\">\uff08\u9eb5\u7cf0\u7528\u652a\u62cc\u6a5f<\/span><span style=\"color:#800000;\">\u6253\u81f3\u5149\u6ed1\u5f8c\uff0c\u53d6\u51fa\u653e\u9e7d\u7528\u624b\u6413\u63c9\uff0c\u5982\u679c\u9175\u6bcd\u8207\u5176\u4ed6\u6750\u6599\u4e00\u8d77\u52a0\u5165\uff0c\u9e7d\u6703\u628a\u9175\u6bcd\u6bba\u6b7b\uff09<\/span><\/p>\n<p>3\uff09Cover well and leave to rise until it doubled its size for about 50 minutes. \u9eb5\u7cf0\u84cb\u597d\uff0c\u975c\u7f6e\u7d0450\u5206\u9418\u81f3\u767c\u81f3\u96d9\u500d\u3002<\/p>\n<p>\u00a0<a href=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7416r.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSCN7416r\" alt=\"\" src=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7416r.jpg\" height=\"294\" width=\"392\" \/><\/a><\/p>\n<p>4\uff09Cut the dough into <del>50<\/del>g per piece. Roll it and proof for another 50 minutes. \u5207\u6210<del>50<\/del>\u514b\u7684\u5c0f\u9eb5\u7cf0\uff0c\u518d\u767c50\u5206\u9418\u3002<span style=\"color:#800000;\">\uff0860\u514b\uff09<\/span><\/p>\n<p>5\uff09<del>Brush with milk and sprinkle it with sesame. \u5237\u4e0a\u725b\u5976\uff0c\u98fe\u4ee5\u829d\u9ebb\u3002<\/del><\/p>\n<p><a href=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7417r.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSCN7417r\" alt=\"\" src=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7417r.jpg\" height=\"294\" width=\"392\" \/><\/a><\/p>\n<p>6\uff09Bake in oven for 20 minutes till golden brown (200&#8217;c). \u5165\u70d8\u721018-20\u5206\u9418\u81f3\u91d1\u9ec3\u8272\uff08200\u5ea6\uff09\u3002<span style=\"color:#800000;\">\uff08\u70d8\u70e4\u5b8c\u6210\u5f8c\u53d6\u51fa\uff0c\u5857\u62b9\u725b\u6cb9\u65bc\u9eb5\u5305\u4e0a\uff09<\/span><\/p>\n<p><a href=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7420r.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSCN7420r\" alt=\"\" src=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7420r.jpg\" height=\"294\" width=\"392\" \/><\/a><\/p>\n<p><span style=\"color:#800000;\">*\u53ef\u96a8\u5404\u4eba\u559c\u597d\uff0c\u88fd\u4f5c\u8c46\u6c99\u3001\u6930\u7d72\u3001\u828b\u6ce5\u3001\u5496\u54e9\u6216\u5176\u5b83\u5185\u9921\u65bc\u9eb5\u5305\u88cf\u3002<\/span><\/p>\n<p><strong>Cinnamon Rolls\u6708\u6842\u5377<\/strong><\/p>\n<p>Ingredients\u6750\u6599\uff1a<\/p>\n<ul>\n<li>400g Bread Flour\u9eb5\u5305\u7c89400\u514b<\/li>\n<li>100g Hong Kong Flour\u6c34\u4ed9\u7c89100\u514b<span style=\"color:#800000;\">\uff08\u53ef\u7528\u4e2d\u7b4b\u666e\u901a\u9eb5\u7c89\u66ff\u4ee3\uff09<\/span><\/li>\n<li>50g Butter\u725b\u6cb950\u514b<\/li>\n<li>250ml Milk\u725b\u5976250ml<span style=\"color:#800000;\">\uff08\u51b7\u725b\u5976\u6216\u51b7\u958b\u6c34\uff09<\/span><\/li>\n<li>1 Egg\u96de\u86cb1\u7c92<\/li>\n<li>80g Sugar\u767d\u7cd680\u514b<\/li>\n<li>1 tsp Salt\u9e7d1\u5c0f\u5319<\/li>\n<li>10g Yeast\u9175\u6bcd10\u514b<span style=\"color:#800000;\">\uff08\u5373\u6eb6\u9175\u6bcd\uff09<\/span><\/li>\n<li><del>Water\u6e05\u6c34\u9069\u91cf<\/del><\/li>\n<\/ul>\n<p>Method\u505a\u6cd5\uff1a<\/p>\n<p>1\uff09Whisk together the yeast, sugar, Salt, milk, flour and egg, then add\u00a0 in butter and knead until smooth. \u6253\u9175\u6bcd\u3001\u767d\u7cd6\u3001<strong><span style=\"text-decoration:underline;\">\u9e7d<\/span><\/strong>\u3001\u725b\u5976\u3001\u9eb5\u5305\u7c89\u3001\u6c34\u4ed9\u7c89\u3001\u96de\u86cb\u548c<del>\u6e05\u6c34<\/del>\u65bc\u5927\u934b\u4e2d\uff0c\u81f3\u76ae\u6ed1\u518d\u52a0\u5165\u725b\u6cb9\u3002<span style=\"color:#800000;\">\uff08\u9eb5\u7cf0\u7528\u652a\u62cc\u6a5f\u6253\u81f3\u5149\u6ed1\u5f8c\uff0c\u53d6\u51fa\u653e\u9e7d\u7528\u624b\u6413\u63c9\uff0c\u9175\u6bcd\u4e0d\u80fd\u540c\u6642\u8207\u9e7d\u4e00\u8d77\u52a0\u5165\uff0c\u9175\u6bcd\u6703\u88ab\u9e7d\u6bba\u6b7b\uff09<\/span><\/p>\n<p>2\uff09Leave to rise until doubled in size. \u7f6e\u65bc\u4e00\u65c1\u5f85\u767c\u81f3\u96d9\u500d\u3002<\/p>\n<p><a href=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7402r.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9713\" title=\"DSCN7402r\" alt=\"\" src=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7402r.jpg\" height=\"294\" width=\"392\" \/><\/a><\/p>\n<p>3\uff09Roll out on a floured board into a rectangle 13cm x 38cm. \u65bc\u9762\u677f\u4e0a\u8f3e\u6210\u9577\u65b9\u5f6213cm x 38cm\u3002<\/p>\n<p><a href=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7407r.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9715\" title=\"DSCN7407r\" alt=\"\" src=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7407r.jpg\" height=\"294\" width=\"392\" \/><\/a><\/p>\n<p><a href=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7408r.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9716\" title=\"DSCN7408r\" alt=\"\" src=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7408r.jpg\" height=\"294\" width=\"392\" \/><\/a><\/p>\n<p>4\uff09Dot the butter over the top and spread brown sugar and cinnamon over the dough and roll it up. \u5857\u62b9\u725b\u6cb9\u5f8c\uff0c\u6492\u4e0a\u9ec3\u7cd6\u548c\u6708\u6842\u7c89\u65bc\u5176\u4e0a\uff0c\u5377\u8d77\u5207\u6210\u7247\u72c0\u3002<span style=\"color:#800000;\">\uff08\u6708\u6842\u7c89\u4efd\u91cf\u7d043-4\u5927\u5319\uff09\uff08\u53ef\u96a8\u610f\u52a0\u5165\u5de7\u514b\u529b\u788e\u6216<\/span><span style=\"color:#800000;\">\u8461\u8404\u4e7e\uff09<\/span><\/p>\n<p><a href=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7413r.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9717\" title=\"DSCN7413r\" alt=\"\" src=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7413r.jpg\" height=\"294\" width=\"392\" \/><\/a><\/p>\n<p>5\uff09Cut into slices. Prove for 30 minutes. \u518d\u5f85\u767c30\u5206\u9418\u3002<\/p>\n<p>6\uff09<del>Brush with glaze<\/del> and bake it a hot oven for 20 minutes. <del>\u5237\u4e0a\u86cb\u6db2<\/del>\uff0c\u70d8\u65bc\u71b1\u7210\u4e0a20\u5206\u9418\u3002<span style=\"color:#800000;\">\uff08\u70d8\u7119\u7d19\u9700\u62b9\u6cb9\uff0c\u4e0d\u7136\u7cd6\u9047\u71b1\u6eb6\u5316\u6703\u6cbe\u5728\u70e4\u76e4\u4e0a\uff0c\u96e3\u4ee5\u6e05\u6d17\uff09<\/span><\/p>\n<p><span style=\"color:#800000;\">*\u53ef\u5c07Icing Sugar\u7cd6\u971c\u52a0\u71b1\u6c34\u652a\u62cc\u5747\u52fb\uff0c\u653e\u5165Piping Bag\u88f1\u82b1\u888b\uff0c\u64e0\u5c11\u8a31\u65bc\u70d8\u70e4\u5b8c\u6210\u7684\u6708\u6842\u5377\u4e0a\u3002<\/span><\/p>\n<p><a href=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7404r.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSCN7404r\" alt=\"\" src=\"http:\/\/lvyexianzong.files.wordpress.com\/2012\/11\/dscn7404r.jpg\" height=\"294\" width=\"392\" \/><\/a><\/p>\n<p><span style=\"color:#800000;\">*\u9175\u6bcd\u5c0f\u5e38\u8b58\uff1a<\/span><\/p>\n<p><span style=\"color:#800000;\">~ \u9175\u6bcd\u9047\u71b1\u6703\u6b7b\u6389\uff0c\u767d\u5929\u4e0d\u80fd\u653e\u5728\u6c7d\u8eca\u5f8c\u7bb1\u3002<\/span><\/p>\n<p><span style=\"color:#800000;\">~ \u958b\u5c01\u5f8c\uff0c\u9700\u5b58\u653e\u65bc\u51b0\u7bb1\uff0c\u4fdd\u5b58\u671f\u96501\u661f\u671f\u3002<\/span><\/p>\n<p><span style=\"color:#800000;\">~ \u5f9e\u7f50\u5b50\u6216\u888b\u5b50\u4e2d\u5012\u51fa\u5f8c\uff0c\u4e0d\u80fd\u518d\u56de\u6536\u5165\u7f50\u5b50\u6216\u888b\u5b50\u5185\u3002<\/span><\/p>\n<p><span style=\"color:#800000;\">~ \u4e0d\u80fd\u6469\u64e6\u6216\u64e0\u58d3\u5b58\u653e\u9175\u6bcd\u7684\u888b\u5b50\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole Meal Bread\u5168\u9ea5\u5c0f\u9eb5\u5305 Ingredients\u6750\u6599\uff1a 500g Bread Flour\u9ad8\u7b4b\u9eb5\u7c89\uff08\u9eb5\u5305\u7c89\uff08\u9996\u63a8Prima\u724c\uff09\uff09 100g Whole Meal Flour\u5168\u9ea5\u7c89100\u514b\uff08\u53ef\u7528Oatmeal\u66ff\u4ee3\uff09 260g Water\u6e05\u6c34260\u514b\uff08260\u514b+\/-\u53ef\u52a0\u81f3280\u514b\uff09\uff08\u53ef\u7528\u725b\u5976\u66ff\u4ee3\u5473\u9053\u66f4\u4f73\uff09 40g Shortening\u767d\u6cb940\u514b 1 Egg\u96de\u86cb1\u7c92\uff08\u591a\u52a0\u4e00\u7c92\u96de\u86cb\uff0c\u9eb5\u5305\u6703\u6bd4\u8f03\u9999\uff0c\u4f46\u6c34\u4efd\u8981\u6e1b\u5c11\uff09 2 tbsp Sugar\u767d\u7cd62\u5927\u5319 1 tsp Salt\u9e7d1\u5c0f\u5319 1 tbsp Yeast\u9175\u6bcd1\u5927\u5319\uff08Instant Yeast\u5373\u6eb6\u9175\u6bcd\uff09 Method\u505a\u6cd5\uff1a 1\uff09Soak Whole Meal Flour with water for 20 minutes.\u5c07\u5168\u9ea5\u7c89\u6d78\u65bc\u6c34\u4e2d20\u5206\u9418\u3002\uff08\u6e05\u6c34\u6216\u725b\u5976\uff09 2\uff09Add in flour, yeast, sugar, egg and salt. Beat until smooth and add in shortening. \u52a0\u5165\u9eb5\u7c89\u3001\u9175\u6bcd\u3001\u767d\u7cd6\u3001\u96de\u86cb\u548c\u9e7d\u3002\u6253\u81f3\u9eb5\u7cf0\u5149\u6ed1\u5f8c\u653e\u5165\u767d\u6cb9\u3002\uff08\u9eb5\u7cf0\u7528\u652a\u62cc\u6a5f\u6253\u81f3\u5149\u6ed1\u5f8c\uff0c\u53d6\u51fa\u653e\u9e7d\u7528\u624b\u6413\u63c9\uff0c\u5982\u679c\u9175\u6bcd\u8207\u5176\u4ed6\u6750\u6599\u4e00\u8d77\u52a0\u5165\uff0c\u9e7d\u6703\u628a\u9175\u6bcd\u6bba\u6b7b\uff09 3\uff09Cover well&hellip; <a href=\"https:\/\/lyxz.daisynas.com\/?p=31055\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u86cb\u7cd5\u8ab2\u4e4b\u5168\u9ea5\u5c0f\u9eb5\u5305\u548c\u6708\u6842\u5377<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-31055","post","type-post","status-publish","format-standard","hentry","category-35"],"_links":{"self":[{"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=\/wp\/v2\/posts\/31055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31055"}],"version-history":[{"count":1,"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=\/wp\/v2\/posts\/31055\/revisions"}],"predecessor-version":[{"id":32125,"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=\/wp\/v2\/posts\/31055\/revisions\/32125"}],"wp:attachment":[{"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lyxz.daisynas.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}